Se um macaco…

 

in Manifesto Visionário 

🤪

Nota importante: “enquanto a maioria dos outros macacos morresse de fome”: Há muitos humanos que merecem estar na capa da Forbes pois (mesmo acumulando mais bananas do que podem comer) asseguram bananas para muitos, mas mesmo muitos, outros!!! 🙏

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

"The results are exciting in that they offer an even more nuanced look at how meditation can change the brain, and in a relatively short amount of time. Lots of research has found that experienced meditators have significantly altered brain structure and function, but a growing number of studies has also found that relatively brief meditation training in novices (for instance, the well-known eight-week MBSR program) can also shift brain function, improve well-being, and reduce symptoms of depression and anxiety."
source: Forbes